Armbar: A joint lock where the elbow is hyperextended in order to cause pain and/or injury. Usually, your opponent is in full mount and then transition to S mount to armbar that is where we’ll start the escape. The armbar from mount is a difficult place to be when defending the submission. You can also avoid this by stopping ĭefending an armbar is a crucial skill we BJJ practitioners need to learn or know what makes it so effective as a submission tool. When your elbow gets compromised, and your opponent throws his leg over your head, you can quickly with the free arm ‘hug’ under your arm, holding his leg to prevent the exposed arm from being hyperextended. Defend the Armbar Don’t allow your opponent to cross your elbow to his waist or even worst to the middle or pass his belly line. Try to avoid placing your hands on the mat this can cause your opponent to look for other submissions. Arms, your arms should be on your partner’s belly or holding your opponent’s arms. Things that you need to be aware of: Posture, you can play the safes way, which is a straight posture having your head away from your opponent guard, or the last resource is when the posture is broken, then your head needs to be against the chest/side of your opponent. BJJ training can be used not only for self-defense but also for competition and fitness.Īrmbar Defense The best defense against an armbar from closed guard is one of the basic moves that all practitioners need to be aware of the position of your arms and your head. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique and leverage. It emphasizes the principles of leverage, combined with proper technique to gain a dominant position to resolve conflict using submission holds. The initial classes were tough, but once you start understanding how Jiu-jitsu works and learning how to apply it, you’ll get hooked! It was quite literally like flying through the air while knowing your body parts were going to be landing on other people’s body parts who magically aren’t getting hurt (KOO-chee is what we call this).īrazilian Jiu-Jitsu (BJJ) is a martial art focused solely on ground fighting or grappling. I realized this place is more than MMA (mixed martial arts) - it’s like a million-dollar idea wrapped in an $80 package. Words like “self-awareness,” “self-confidence,” and “positive outlook” made me stop in my tracks. I’m always trying to find ways to better myself as a person and improve personally, professionally, and in my relationships with other people. The surface appeal of trying Jiu-jitsu was cool, but I really decided to go for more than just surface appeal - I’m all about the details. ![]() I was very excited about it and wanted to try it out. A friend invited me to attend a class at The Stronghold Eastlake Brazilian Jiu-jitsu.
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